Tuesday, October 13, 2009
Silence and the breath!!
Breath is silence, Breath is prana or life. Therefore life is silence.Every sound is born out of silence dies back into silence and in its life span is surrounded by silence.From silence arises everything.
To focus on life focus on silence therefore focus on the breath. Find the breathing patterns that affect the silence, affect life.
When the breath is irregular, uneasy, silence is absent. Then life is disturbed uneasy. Focus on the silence and dwell in the silence.